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Ingredients

• 1 1/2 pounds   cod, perch or other medium-firm fish fillets, about 1/2 inch thick
• 3/4 cup  cornmeal
• 1/4 cup   Gold Medal® all-purpose flour
• 1/2 teaspoon   salt
• 1/2 teaspoon   garlic powder
• 1/2 teaspoon   dried oregano leaves
• 1/2 teaspoon   ground red pepper (cayenne)
• 1/2 teaspoon   pepper
• 1/2 cup  fat-free cholesterol-free egg product
• 1 tablespoon  margarine

Description

A Spicy Coating Gives Lots Of Flavor--but Little Fat--to This Fabulous Fish Recipe.

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