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Ingredients

• 4 large (about 8 ounces each) red potatoes, each cut lengthwise into 8 wedges
• 3 tablespoon(s) olive oil
• Salt and ground black pepper
• .333 cup(s) light mayonnaise
• .33 cup(s) plain nonfat yogurt
• 1 tablespoon(s) chopped fresh parsley leaves
• 1 tablespoon(s) capers, chopped
• 1 teaspoon(s) Dijon mustard with seeds
• 1 pinch(s) ground red pepper (cayenne)
• 3 tablespoon(s) all-purpose flour
• 1 tablespoon(s) cornmeal
• 1.5 pound(s) skinless cod fillets, cut into 3-inch chunks
• 1  lemon, cut into wedges

Description

4   Large (about 8 Ounces Each) Red Potatoes, Each Cut Lengthwise Into 8 Wedges 3   Tablespoon(s) Olive Oil

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