Ingredients

2 tsp. Whole black peppers
1 lb. Beef flank steak
1 cup Sliced fresh mushrooms
1/2 cup Thinly sliced green onions
1/4 cup Water
1/2 tsp. Instant beef bouillon granules
1/3 cup Plain low-fat yogurt
1 tbsp. All-purpose flour
2 tsp. Dijon-style mustard
1 10-oz. Package frozer asparagus spears or 1 lb. fresh asparagus spears, cooked and drained

Description

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