Ingredients
- 1 tsp whole black peppercorns
1/2 lb beef flank steak, trimmed
1/2 c sliced fresh mushrooms
1/4 c thinly sliced green onions
2 T water
1/4 t instant beef bouillon granules
3 T low fat plain yogurt
1/2 T flour
1 t Dijon mustard
1 lb fresh asparagus spears, cooked
Description
Vol 5; Week 52; Day 2
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