Beef Steak Dijon

Ingredients

2 teaspoons whole black peppercorns

1 lb beef flank steak

1 cup sliced fresh mushrooms

1/2 cup thinly sliced green onion

1/4 cup water

1/2 teaspoon beef bouillon granules

1/3 cup plain low-fat yogurt

1 tablespoon all-purpose flour

2 teaspoons Dijon mustard

1 (10 ounce) packagesfrozenasparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained

Food Network Canada

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