Beef Steak Dijon

Ingredients

  • 2 teaspoons  whole black peppers
  • 1 pound  beef flank steak
  • 1 cup  sliced fresh mushrooms
  • 1/2 cup  thinly sliced green onion
  • 1/4 cup  water
  • 1/2 teaspoon  instant beef bouillon granules
  • 1/3 cup  plain low-fat yogurt
  • 1 tablespoon  all-purpose flour
  • 2 teaspoons  Dijon-style mustard
  • 1 10-ounce  package frozen asparagus spears or 1 pound fresh asparagus spears trimmed, cooked and drained

Description

This Low-calorie Pepper Steak With A Mushroom-yogurt Sauce Is Elegant, Simple, And Delicious--what More Could You Want?

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