Ingredients

1/2 tsp Table salt
1/8 tsp Black pepper
1/2 tsp Italian seasoning

1 Small uncooked onion(s), minced
2 tbsp Lemon juice, canned or bottled

1 cup( S) fat-free chicken broth

1 cup( S) canned artichoke hearts, without oil, reserve liquid
1 clove( S) (medium) garlic clove(s), finely chopped
2 tbsp Capers
3/4 pound( S) uncooked boneless skinless chicken breast(s), pounded to 1/2 inch thick
2 tbsp All-purpose flour
1 tbsp Fat-free margarine
1 Spray(s) cooking spray

Description

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