Healthy Chilli
1 clove garlic, minced
1 tablespoon chili powder
2 tablespoons Worcestershire sauce
1 cup onion, chopped
1 large green pepper, chopped
1 carrot, thinly sliced
2 tablespoons soyoil
1 cup tomatoes, chopped
1 16-ounce can tomato sauce
1 15-ounce can dark red kidney beans
1/2 teaspoon dried basil, crushed
1 teaspoon cumin
1 teaspoon cayenne pepper
1 6-ounce can tomato paste, optional
Salt , to taste
4 cups cooked brown rice
GARNISHES
Minced onion, optional
Grated Cheddar cheese, optional
Avocado, optional
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