Spinach Dip (with Silken Tofu!)

Ingredients

Onions, raw, 1 medium, diced

Garlic, 2 clove, minced

Olive Oil, 1 tbsp

Whole Wheat Flour, 1 tbsp

Tofu, soft, 1 block

Soy Sauce, 4 tbsp

Sour Cream, reduced fat, .5 cup

Lemon Juice or White Wine Vinegar, 3 tbsps

Spinach, frozen, 1 package (10 oz), defrosted & squeezed

3 scallions, sliced thinly

Mozzarella Cheese, part skim milk, 3 oz, grated

Parmesan ground, 1 oz

Cayenne, to taste

Salt and Pepper to taste

Tablespoon of mustard.

This Is Decadent Tasting And Full Of Protein, Not Cholesterol. Don't Tell Anyone You Used Tofu Until After They've Finished. They Will Have No Idea.

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