Pecan Parmesan Fish Filets

Ingredients

    1/2 cup PLANTERS Chopped Pecans, toasted
    1/3 cup KRAFT Grated Parmesan Cheese
    1/4 cup chopped fresh parsley
    3 Tbsp. lemon juice, divided
    1 Tbsp. olive oil
    1 Tbsp. dark rum
    4 tilapia fillets (1 lb.)
    1 cup instant brown rice, uncooked
    1 can (14 oz.) fat-free reduced-sodium chicken broth
    1 cup small broccoli florets

Description

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