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Ingredients

• 1 cup Long Grain Brown Rice, uncooked
• 14 ounces Fat-Free Reduced Sodium Chicken Broth
• 1 cup Water
• 1 cup Small Broccoli Florets

• 1⁄2 cup Chopped Pecans, toasted
• 1⁄3 cup Grated Parmesan Cheese
• 1⁄4 cup Fresh Parsley, chopped
• 3 tablespoons Lemon Juice, divided
• 1 tablespoon Olive Oil
• 4 Tilapia Fillets, 1 lb

Description

Per Serving: 470 Calories, 20g Fat (4.5g Sat.), 60mg Chol., 4g Fiber, 33g Protein, 40g Carb., 440mg Sodium

KitchenMonki