Asparagus and Gruy re Souffl

Ingredients

Nutmeg, Dry Mustard, Salt, Egg Whites, Milk, Flour, Breadcrumbs, Ground Black Pepper, Asparagus

Description

Cooking Spray, Dry Breadcrumbs, Asparagus, All-purpose Flour, Salt, Ground Nutmeg, Dry Mustard, Freshly Ground Black Pepper, 1% Low-fat Milk, Large Egg Yolk, Lightly Beaten, (2 Ounces) Shredded Gruyère Cheese, Large Egg Whites, Dash Of Cream Of Tarta

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