Aubergine Stuffed With Cajun Rice ( With Pork Chop Variation) Recipe

Ingredients

  • 2 x Aubergines, about 24-ounce each
  • 1 c. Minced onions
  • 1/2 c. Water
  • 1/8 c. Corn kernels
  • 1 x Yellow bell pepper, minced
  • 1 c. Warm cooked rice
  • 4 ounce Reduced-fat turkey sausage, links
  •     Cajun-Style, cooked, liquid removed and minced
  • 1 med Tomato, minced
  • 1/4 c. Minced fresh parsley
  • 1/2 tsp Dry basil, leaves only
  • 1/4 tsp Red pepper flakes
  • 1/4 tsp Grnd cumin
  •     Salt, optional
  •     Freshly grnd black pepper
  • 1/4 c. Dry bread crumbs

Description

Review: "This Cajun Dish Has Been Lightened With Reduced Fat Turkey Sausage And Fresh Vegetables. Naturally, There's Rice And A Little Bayou Heat." Preheat The Oven To 450F. Halve…

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