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Ingredients

• ½ pound dried pinto beans (or take the easy way out and use 2 cups canned pinto beans (one 16 oz can)
• 1 tablespoon butter
• 1 medium onion chopped
• 1 large clove garlic minced
• 6 cups low fat chicken broth (or substitute water for vegetarian)
• 1 large celery stalk, diced
• 1 large carrot, peeled and chopped
• 1 cup yellow squash peeled and chopped (I used butternut)
• 1 cup tomatoes, seeded and chopped
• 1 large potato, peeled and chopped
• 1 cup frozen corn kernels
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/8 to 1/4 teaspoon black pepper
• 1/8 to 1/4 teaspoon dried red pepper flakes
• 1/2 cup cilantro snipped for garnish/topping (optional)

Description

“Three Sisters” Refers To The Three Main Crops Of Native Americans: Beans, Corn And Squash. The Crops Are Planted Close Together And In This Way Benefit From One Another. Corn…

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