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Ingredients

• 8 ounce uncooked elbow macaroni
• 1/2 c. cholesterol-free egg substitute
• 1/4 tsp grnd nutmeg
• 3/4 lb lean grnd lamb, beef or possibly turkey
• 1/2 c. minced onion
• 1 x garlic clove chopped
• 1 can tomato sauce - (8 ounce)
• 3/4 tsp dry mint leaves
• 1/2 tsp dry oregano leaves
• 1/2 tsp freshly-grnd black pepper
• 1/8 tsp grnd cinnamon
• 2 tsp reduced-calorie margarine
• 3 Tbsp. all-purpose flour
• 1 1/2 c. fat-free (skim) lowfat milk
• 2 Tbsp. grated Parmesan cheese

Description

Cook Pasta According To Package Directions, Omitting Salt. Drain And Transfer To Medium Bowl; Stir In Egg Substitute And Nutmeg. Lightly Spray Bottom Of 9-inch Square Baking Dish…

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