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Ingredients

•   Nonstick cooking spray
• 8 ounces  dried penne pasta or elbow macaroni
• 1/2 cup  refrigerated or frozen egg product, thawed
• 1/4 teaspoon  salt
• 1/4 teaspoon  ground nutmeg
• 2 cups  fresh spinach leaves
• 1 medium  onion, chopped (1/2 cup)
• 1 clove  garlic, minced
• 1 tablespoon  chicken broth or water
• 4 teaspoons  margarine or butter
• 1 8-ounce can  tomato sauce
• 1 cup  loose-pack frozen whole kernel corn
• 1 cup  cubed, cooked potatoes
• 3/4 teaspoon  dried mint, crushed
• 1/2 teaspoon  dried oregano, crushed
• 1/4 teaspoon  salt
• 1/4 teaspoon  ground cinnamon
• 1/4 teaspoon  pepper
• 3 tablespoons  all-purpose flour
• 1 1/2 cups  fat-free milk
• 1/4 cup  grated Parmesan cheese (1 ounce)
• 1/4 teaspoon  ground nutmeg

Description

Here's A Great-tasting, Meatless Version Of The Popular Greek Dish.

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