Baked Costa Rican Style Tilapia With Pineapples, Black Beans And Rice

Ingredients

Rice

2 tablespoons vegetable oil

2 cups long-grain white rice

1 cup water

2 1/2 cups low-sodium chicken broth

salt to taste

Tilapia

1/2 cup freshly squeezed orange juice

2 lime, juiced

4 tablespoons olive oil

1/2 cup finely chopped fresh cilantro, plus more for garnish

6 garlic cloves, minced

1 teaspoon sugar

1/4 cup margarita mix

2 teaspoons red chili flakes

salt and freshly ground black pepper

8 tilapia fillets, rinsed and patted dry

Bean& Tomato Salsa

3 cups tomatoes

1 onion

2 cloves garlic

1/2 serrano chili, seeded

3 tablespoons lemon juice

1 Anaheim Chili

1 tablespoon cilantro

salt to taste

1 can (15 -ounce) black beans, drained and rinsed

2 cups diced fresh pineapple

2 limes, thinly sliced

Warm flour tortilla for serving

Foodista

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