Ingredients
- 4 slices Canadian bacon (4 ounces)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
- 8 ounces baby spinach leaves (about 8 cups lightly packed)
- 2 cups cherry or grape tomatoes, cut in half
- 4 hard-boiled eggs, peeled and chopped
- 1/2 cup chopped fresh flat-leaf parsley leaves
Cooking Instructions
- Cook the Canadian bacon in a medium nonstick skillet over medium heat until golden brown, about 5 minutes, turning once. Remove from the skillet and cut into 1/2-inch strips. Set aside.
- In a small bowl, whisk together the oil, vinegar, and mustard. Season with salt and pepper.
- Place the spinach in a large serving bowl. Add the dressing and toss to coat evenly. Top with the tomatoes, eggs, Canadian bacon, and parsley, and serve.
Recipe provided courtesy of Ellie Krieger. © 2008-2009 In Balance, LLC. All Rights Reserved.
To learn more about Ellie Krieger, MS, RD -- New York Times bestselling author and host of Food Networks Healthy Appetite -- go to www.elliekrieger.com.
For more of Ellie Krieger's recipes, eat-smart advice, and tips, check out her Kaboose column, Great Food, Healthy Family.
Nutrition Facts
Servings per Recipe:
4 servings (serving size: 2 cups salad, 1/2 cup tomatoes, about 5 strips Canadian bacon, and 1/3 cup chopped egg)
Calories: 260
Total Fat: 18g
Sat: 4g
Mono: 11g
Poly: 2g
Protein: 14g
Carb: 11g
Fiber: 4g
Cholesterol: 226mg
Sodium: 575mg
4 servings (serving size: 2 cups salad, 1/2 cup tomatoes, about 5 strips Canadian bacon, and 1/3 cup chopped egg)
Description
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