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Ingredients

• 2 cups firm tofu, crumbled
• 1 clove garlic, minced
• 1 tablespoon chili powder
• 2 tablespoons worcestershire sauce
• 1 cup Onion, chopped
• 1 large green pepper, chopped
• 1 carrot, thinly sliced
• 2 tablespoons soyoil
• 1 cup tomatoes, chopped
• 1 can (16 ounces) tomato sauce
• 1 can (15 ounces) dark red kidney beans
• 1/2 teaspoon dried basil, crushed
• 1 teaspoon cumin
• 1 teaspoon cayenne pepper
• 1 can (6 ounces) tomato paste, optional
• salt to taste
• 4 cups cooked brown rice
• Garnishes: minced Onion, grated Cheddar Cheese and avocado, optional

Description

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