Ingredients

4 Eggs
1 Envelope Lipton Onion Soup Mix, 2/3 of an envelope (use about 2/3 of the envelope or slightly less/slightly more to taste)*
1/3 lb Low-fat ricotta cheese
1/3 lb Firm tofu (mashed into small pieces)
1/4 cup Vegetable oil
1/3 cup Onions
1/2 cup Cooked brown rice
1/2 tsp Oregano
1/2 tsp Basil
1/4 tsp Rosemary (fresh is best)
4 cups (dry measured) Special K (note: this approximately equals 4 oz or 113 grams of the cereal by weight)
1 1/2 tbsp Garlic
FOR THE SAUCE:
1/2 cup Ketchup
1/8 cup Dijon mustard
1/4 cup Molasses
1/8 cup Apple cider vinegar
Pinch cayenne ground pepper (to taste)

Description

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