Ingredients
- Marinade:
2 boneless, skinless chicken breast halves
1 tablespoon balsamic vinegar
1 teaspoon olive oil
1 teaspoon yellow or Dijon mustard
1 teaspoon white whine
1 teaspoon whiskey
2 teaspoons apple cider
1/8 teaspoon each salt, black pepper, paprika
1 large clove garlic, minced
¼ teaspoon grated orange peel
Breading:
¼ cup finely chopped pecans, lightly toasted
2 tablespoons whole wheat bread crumbs
1 tablespoon crushed unsweetened corn flakes
¼ teaspoon garlic powder
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
1/8 teaspoon salt
Egg Wash:
1 egg, beaten
1 tablespoon fat-free half and half
1 teaspoon fresh chopped basil
1 tablespoon flour
Salt, pepper, paprika, and herbs to taste
Sauce:
2 teaspoons whiskey
2 tablespoons apple cider
½ teaspoon balsamic vinegar
2 teaspoons honey
Description
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