Bourbon Pecan Chicken

Ingredients

    Marinade:
    2 boneless, skinless chicken breast halves
    1 tablespoon balsamic vinegar
    1 teaspoon olive oil
    1 teaspoon yellow or Dijon mustard
    1 teaspoon white whine
    1 teaspoon whiskey
    2 teaspoons apple cider
    1/8 teaspoon each salt, black pepper, paprika
    1 large clove garlic, minced
    ¼ teaspoon grated orange peel

    Breading:
    ¼ cup finely chopped pecans, lightly toasted
    2 tablespoons whole wheat bread crumbs
    1 tablespoon crushed unsweetened corn flakes
    ¼ teaspoon garlic powder
    1/8 teaspoon dried thyme
    1/8 teaspoon black pepper
    1/8 teaspoon salt

    Egg Wash:
    1 egg, beaten
    1 tablespoon fat-free half and half
    1 teaspoon fresh chopped basil

    1 tablespoon flour
    Salt, pepper, paprika, and herbs to taste

    Sauce:
    2 teaspoons whiskey
    2 tablespoons apple cider
    ½ teaspoon balsamic vinegar
    2 teaspoons honey

Description

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