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Ingredients

• 4 eggs
• 2/3 envelope Lipton Onion Soup Mix (the whole packet measures 1/4 cup, so use slightly less or use the whole packet if you like the onion soup mix taste) - for vegetarian version substitute dry soup mix without beef bouillion
• 1/3 LB low-fat ricotta cheese
• 1/3 LB firm tofu (mashed into small pieces)
• 1/4 cup vegetable oil of choice
• 1/3 cup onions
• 1/2 cup cooked brown rice
• 1/2 tsp. oregano
• 1/2 tsp. basil
• 1/4 tsp. rosemary (fresh is good)
• 4 cups (dry measured) Special K (note: this approximately equals 4 oz or 113 grams of the cereal by weight)
• 1 1/2 tbsp. garlic
• Sauce:
• 1/2 cup ketchup
• 1/8 cup Dijon mustard
• 1/4 cup molasses
• 1/8 cup to 1/4 cup apple cider vinegar (to taste)
• Pinch cayenne ground pepper (to taste)

Description

Bakespace