Alfredo Lasagna With Broccoli And Cauliflower


Vegetable Oil Spray
2 1/2c Fat-free milk
3t All purpose flour
1/4 tsp Pepper
1/8 tsp Cayenne (optional)
1/4 c Shredded or grated Parmesan cheese
Ricotta Mixture
1 c Fat free or low fat ricotta cheese
Egg substitute equivalent to 1 egg or 1 large egg
1 tsp Dried oregano, crumbled
1/4 tsp Onion powder
1/4 tsp Garlic powder
4 c Water (optional)
2 c Chopped fresh or frozen cauliflower, thawed (1/2" pieces)
2 c Chopped or frozen broccoli, thawed (1/2" pieces)
4 Oven ready lasagna noodles, broken in half
1/4 c Roasted red bell peppers, rinsed and drained if bottled, chopped
1 c Shredded part skim mozzarella cheese
Crumb Topping:
1/4 c Plain dry bread crumbs
2 tsp Olive oil
1/2 tsp Salt-free Italian seasoning


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