Ingredients

1 Large egg white
1 tbsp Dry sherry or port
1 tsp Cornstarch
1/2 tsp Salt
1/8 tsp Black pepper
1 lb Skinned and boned chicken breasts, cut crosswise into strips 1/4 inch wide
2 tbsp Vegetable oil
1 tbsp Minced fresh ginger
1 clove Garlic, minced
4 Scallions, including tops, cut into 1/2 inch lengths
4 Medium size carrots, peeled and cut into matchstick strips
1 1/2 cups Long grain white rice
3 cups Basic Chicken Stock or canned chicken broth
2 tbsp Reduced-sodium soy sauce
1 lb Asparagus, cut into 1 inch lengths, or 1 pkg (10 ounces) frozen cut asparagus, thawed and drained
1/2 cup Walnuts, toasted

Description

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