Lemon Chicken and Rice with Artichokes

Ingredients

Cooking spray 1 pound skinless, boneless chicken breast, cut into ½-inch strips 2 ¼ cups chopped onion 1 cup chopped red bell pepper 2 cups instant rice ¼ cup fresh lemon juice ¼ teaspoon salt ¼ teaspoon black pepper 1 (14-ounce) can fat-free, less-sodium chicken broth 1 (14-ounce) can quartered artichoke hearts, drained 2 tablespoons grated Romano cheese

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