Spicy Multi-grain Chili Recipe

Ingredients

  • 3 tbsp canola oil
  • 3 cloves garlic, minced
  • 1 jalapeño, minced
  • 1 onion, diced
  • 1 stalk celery, diced
  • 1 large carrot, diced
  • 1/2 green pepper, diced
  • 2 tbsp chili powder
  • 2 tbsp cumin
  • 1 tsp cinnamon
  • 1 tsp ground coriander
  • 1 tsp oregano
  • 1 small can tomato paste
  • 1/4 cup orange juice
  • 1 large can diced tomatoes
  • 2 bay leaves
  • 6-8 cups water or vegetable stock
  • 1/4 cup barley, rinsed
  • 1/4 cup red or brown rice, rinsed
  • 1/4 cup yellow lentils, rinsed
  • 1/2 cup quinoa, rinsed
  • 1/2 cup TVP
  • 1 can red kidney beans, drained and rinsed
  • 2 tbsp maple syrup
  • salt & pepper

Description

This Is A Very Satisfying Stick-to-your-ribs Protein-fueled Vegan Chili!

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