Ingredients
Yogurt Sauce:
- 2 cups nonfat plain yogurt
- 1/2 cup peeled and diced cucumber
- 1 jalapeño pepper, seeded and diced
- 1 tablespoon chopped fresh mint
- 2 tablespoons fresh lemon juice
- 2 teaspoons olive oil
- 1/2 teaspoon salt
Pita chips:
- 4 whole-wheat pitas, each cut into 12 wedges
- Vegetable oil cooking spray
- 2 tablespoon reduced-fat grated Parmesan
- 2 tablespoon poppy seeds
- 1 tablespoon sesame seeds
- 1/4 teaspoon freshly ground black pepper
Description
This Appetizer From Chef Joe Bonaparte, Academic Director Of Culinary Arts At The Art Institute Of Charlotte In North Carolina, Provides Bone-building Calcium.

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