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Ingredients

• 2 tablespoons canola oil
• 1 teaspoon black or yellow mustard seeds
• 1/4 cup cashews, chopped (1 1/4 ounces)
• 1/4 cup dried yellow split peas, (chana dal)
• 1 small onion, finely chopped (1/2 cup)
• 1 tablespoon finely chopped fresh ginger
• 3 cups water
• 2 medium red potatoes, peeled and cut into 1/4-inch dice
• 1 cup frozen green peas
• 2-3 fresh Thai, serrano or cayenne chiles, seeded and finely chopped
• 1 teaspoon salt
• 1/2 teaspoon ground turmeric
• 1 cup wheat cereal, (farina), such as Cream of Wheat (not instant)
• 1 medium tomato, chopped (3/4 cup)
• 2 tablespoons chopped fresh cilantro

Description

Eating Well