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Ingredients

• 1 cup dried mushrooms, such as shiitake, porcini or chanterelle
• 1 cup bulgur, (see Ingredient Note)
• 1 cup boiling water
• 2 teaspoons extra-virgin olive oil
• 1 small onion, chopped
• 1 stalk celery, chopped
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 15-ounce can diced tomatoes, drained
• 1/2 cup nonfat evaporated milk
• 1/2 cup ketchup
• 1 large egg
• 2 large egg whites
• 1 1/2 pounds 90%-lean ground beef
• 1 cup fine dry breadcrumbs
• 1/4 cup chopped fresh parsley
• 2 teaspoons dried thyme
• 1/2 teaspoon salt

Description

The Addition Of Richly Flavored Dried Mushrooms And The Whole-grain Goodness Of Bulgur Increases The Vitamins And Minerals And Decreases The Saturated Fat Of This Meatloaf. The Loaf Is Free-form, Rather Than Baked In A Loaf Pan, Which Means More Delicious

Eating Well