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Ingredients

• 1/2 cup Black Japonica rice blend, or long-grain brown rice (see Note)
• 1 cup water
• 1 medium zucchini, shredded using the large holes of a box grater
• 1 tablespoon walnut oil, or extra-virgin olive oil
• 1 tablespoon minced fresh ginger
• 2 cloves garlic, minced
• 1 medium yellow onion, finely chopped
• 2 celery stalks, finely chopped
• 1 tablespoon curry powder
• 2 teaspoons Worcestershire sauce
• 1 teaspoon salt
• 2 pounds 93%-lean ground beef
• 1 large egg, beaten
• 1/3 cup mango chutney, plus more for serving, if desired

Description

Meatloaf Need Not Be Boring Or Dry. This Version Is Moist With Cooked Rice And Plenty Of Vegetables. Curry Powder Gives Extra Flavor To The Meatloaf And Mango Chutney Spread On Top Stands In For The Traditional Ketchup Topping.

Eating Well