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Ingredients

• 1/2 cup  Black Japonica rice blend, or long-grain brown rice (see Note)
• 1 cup  water
• 1   medium zucchini, shredded using the large holes of a box grater
• 1 tablespoon  walnut oil, or extra-virgin olive oil
• 1 tablespoon  minced fresh ginger
• 2 cloves  garlic, minced
• 1   medium yellow onion, finely chopped
• 2   celery stalks, finely chopped
• 1 tablespoon  curry powder
• 2 teaspoons  Worcestershire sauce
• 1 teaspoon  salt
• 2 pounds  93%-lean ground beef
• 1   large egg, beaten
• 1/3 cup  mango chutney, plus more for serving, if desired

Description

Meatloaf Need Not Be Boring Or Dry. This Version Is Moist With Cooked Rice And Plenty Of Vegetables. Curry Powder Gives Extra Flavor To The Meatloaf And Mango Chutney Spread On Top Stands In For The Traditional Ketchup Topping.

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