Almond and Olive Beef Stew


2 lb Beef, chuck blade roast, lean, raw, 1/4' trim
1 medium onions , peeled and chopped
2 medium garlic cloves , minced
2 bay leaves , fresh or dried
2 cup fat free unsalted beef broth
0.67 cup cooking sherry
0.33 cup Nuts, almonds, blanched, whole
4 oz pitted calamata olives (equal to 1/2 cup)
1 tsp Cornstarch
2 tbsp chopped parsley


This Hearty Stew Is Made With Beef, Onions, Almonds, Olives, And Garlic With Bay Leaves And Sherry Added For Flavor.

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