Crabmeat and Corn Quesadillas

Ingredients

8 oz cooked crab , drained
0.5 cup frozen sweet corn kernels , thawed
0.5 cup chopped red bell peppers
0.5 cup fresh cilantro , minced
0.33 cup fresh chopped green onion
5 tbsp Sour Cream, nonfat
1 tsp hot pepper sauce
0.5 tsp ground cumin
10 Tortilla, flour
5 oz reduced fat Monterey Jack cheese , shredded, 1 1/4 cups
1 cooking spray

Description

An Easy And Delicious Appetizer.

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