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Ingredients

• 1 tablespoon Dijon Mustard
• 2 tablespoons Light Mayonnaise
• 1⁄4 teaspoon Garlic Powder
• 1 pound Chicken Tender

• 1 1⁄2 teaspoons Canola Oil
• 1⁄2 cup Whole Wheat Panko, (japanese bread crumbs)

• 1⁄4 cup Walnuts
• 2 tablespoons Wheat Germ
• 2 tablespoons Grated Parmesan Cheese
• 1⁄4 teaspoon Kosher Salt
• 1⁄4 teaspoon Ground Black Pepper

• Cooking Spray

• 3 tablespoons Light Mayonnaise
• 2 tablespoons Grainy Mustard
• 2 tablespoons Honey
• 1 tablespoon Dijon Mustard
• 1 teaspoon Fresh Lemon Juice
• Kosher Salt
• Ground Black Pepper

Description

This Crispy Chicken Recipe Gets An Omega-3 Boost From Walnuts. Plus, The Chicken Fingers Are Great With The Mustard Dipping Sauce. <br />

KitchenMonki