Ingredients

1/2 cup uncooked wild rice 1/4 cup chopped onion 3 tablespoons margarine or butter 4 cups water 4 teaspoons instant chicken bouillon granules 1/8 teaspoon black pepper 1 clove garlic, minced 1/2 cup uncooked regular brown rice 1 cup uncooked long grain rice 2 tablespoons finely chopped red or green sweet pepper 1 tablespoon snipped fresh chives 1. Rinse wild rice under cold water; drain and set aside. In a large saucepan or Dutch oven cook onion in hot margarine until tender. Carefully add water, bouillon granules, black pepper, and garlic. 2. Bring to boiling. Stir in wild rice and brown rice. Return to boiling; reduce heat. Simmer, covered, for 25 minutes. 3. Stir in long grain rice. Return to boiling; reduce heat. Simmer, covered, about 15 minutes more or until rice is tender. Stir in sweet pepper and chives. Makes 8 servings. Nutritional facts per serving calories: 207 , total fat: 5g , saturated fat: 1g , cholesterol: 0mg , sodium: 488mg , carbohydrate: 36g , total sugar: 1g , fiber: 1g , protein: 5g , vitamin A: 0% , vitamin C: 8% , calcium: 2% , iron: 8% , starch: 2.5diabetic exchange

Description

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