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Ingredients

• 1 pound frozen pollock fillets, cooked, drained
• 2 tablespoons extra virgin olive oil, divided
• 1/2 cup all-purpose flour
• 4-1/2 teaspoons minced garlic, divided
• 1/4 cup fat free milk
• 1 egg, beaten
• 1 tablespoon fresh lemon juice
• 2 teaspoons chopped fresh parsley
• 3/4 teaspoon kosher salt, divided
• 3/4 teaspoon ground black pepper, divided
• 1/2 cup chopped yellow onion
• 1 can (14.5 oz each) Hunt's® Stewed Tomatoes, undrained
• 1 tablespoon chopped fresh oregano
• 3 tablespoons Pure Wesson® Vegetable Oil

Description

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