Low-fat, Extremely Tasty Chicken Lasagna

Ingredients

  • •1 package no-bake lasagna noodles or fresh noodles (see Note)
  • •.
  • •In a hurry sauce:
  • •2 jars (26 ounces each) marinara sauce
  • •1/2 teaspoon sugar per jar
  • •.
  • •Slow version sauce:
  • •1 Tablespoon olive oil
  • •1 small white onion, finely chopped
  • •1 cup (4 to 5 ounces) brown or baby portobello mushrooms, sliced
  • •3 cloves garlic, peeled and minced
  • •1/4 cup red bell pepper, finely chopped
  • •4 cans (14 ounces each) diced stewed tomatoes (preferably Italian-style)
  • •3 Tablespoons tomato paste
  • •Sea salt, to taste
  • •Black pepper, to taste
  • •1/2 teaspoon sugar
  • •1 teaspoon dried cilantro leaves or parsley flakes
  • •1 teaspoon dried oregano leaves or 1 Tablespoon fresh minced
  • •1-1/2 teaspoons dried basil leaves or 1-1/2 Tablespoon fresh chopped
  • •.
  • •Lasagna layers:
  • •14 ounces small curd cottage cheese (low-fat works best)
  • •2 cups cooked chicken, diced or shredded
  • •2 cups shredded mozzarella cheese (or similar favorite)
  • •1 cup fresh or frozen chopped spinach
  • •3/4 cup brown mushrooms, sliced or chopped (uncooked)
  • •1/4 cup Parmesan cheese (top layer only)

Description

Low-fat, Extremely Tasty Chicken Lasagna - Use Store-bought Marinara Or Make The Version Here. The Lasagna Is Layered With Chicken, Mushrooms, Spinach, And Cheeses.

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