Coriander-studded Tenderloin Steak

Ingredients

  • 4 3 - 4 ounces beef tenderloin steaks, cut 1 inch thick
  • Salt
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon snipped fresh chives
  • 2 cloves garlic, minced
  • 1/2 teaspoon coriander seeds or cumin seeds, crushed
  • 1/2 teaspoon celery seeds
  • 1/2 teaspoon coarsely ground black pepper

Description

Seasoned Beef Tenderloin Steaks Make For A Satisfying Low-calorie, Low-carb Meal.

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