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Ingredients

• 4 3- to 4-ounce  beef tenderloin steaks, cut 1 inch thick
•   Salt
• 1 tablespoon  reduced-sodium soy sauce
• 1 tablespoon  olive oil
• 1 tablespoon  snipped fresh chives
• 2 cloves  garlic, minced
• 1/2 teaspoon  coriander seeds or cumin seeds, crushed
• 1/2 teaspoon  celery seeds
• 1/2 teaspoon  coarsely ground black pepper

Description

Seasoned Beef Tenderloin Steaks Make For A Satisfying Low-calorie, Low-carb Meal.

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