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Ingredients

• 1/4 cup soft bread crumbs
• 2 tablespoons fat-free milk
• 1 15 ounce can cannellini or Great Northern beans, rinsed and drained
• 1/4 cup fat-free or light sour cream
• 3 tablespoons pine nuts, toasted
• 2 teaspoons lemon juice
• 1/4 teaspoon salt-free garlic and herb seasoning blend
• 1/8 teaspoon cayenne pepper
• 2 teaspoons snipped fresh oregano or basil
• Pine nuts, toasted (optional)
• Assorted vegetable dippers
• Fresh oregano leaves (optional)

Description

This Low-fat Bean Dip Makes A Great Vegetarian Appetizer Recipe For Entertaining. Feel Free To Substitute Other Beans And Nuts; The Health Benefits Will Be Similar.

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