Pine Nut-white Bean Dip

Ingredients

  • 1/4 cup  soft bread crumbs
  • 2 tablespoons  fat-free milk
  • 1 15-ounce can  white kidney beans (cannellini beans) or Great Northern beans, rinsed and drained
  • 1/4 cup  fat-free or light dairy sour cream
  • 3 tablespoons  pine nuts, toasted
  • 1/4 teaspoon  salt-free garlic and herb seasoning blend or other salt-free seasoning blend
  • 1/8 teaspoon  cayenne pepper
  • 2 teaspoons  chopped fresh oregano or basil or 1/2 teaspoon dried oregano or basil, crushed
  •   Pine nuts, toasted (optional)
  •   Fresh oregano or basil leaves (optional)
  •   Assorted vegetable dippers

Description

This Highly Seasoned Sour Cream Dip Makes A Great Snack Or Appetizer. Serve With Whole Grain Toast Or Crackers Or A Variety Of Fresh Vegetables.

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