Login to Save Like

Ingredients

• 1/4 cup  soft bread crumbs
• 2 Tbsp.  fat-free milk
• 1 15-oz. can  cannellini or Great Northern beans, rinsed and drained
• 1/4 cup  fat-free or light sour cream
• 3 Tbsp.  pine nuts, toasted
• 2 tsp.  lemon juice
• 1/4 tsp.  salt-free garlic and herb seasoning blend
• 1/8 tsp.  cayenne pepper
• 2 tsp.  snipped fresh oregano or basil
•   Pine nuts, toasted (optional)
•   Assorted vegetable dippers
•   Fresh oregano leaves (optional)

Description

This Low-fat Bean Dip Makes A Great Vegetarian Appetizer Recipe For Entertaining. Feel Free To Substitute Other Beans And Nuts; The Health Benefits Will Be Similar.

Recipe.com