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Ingredients

• 1/4 cup  soft bread crumbs
• 2 tablespoons  fat-free milk
• 1 15-ounce can  white kidney (cannellini) beans or Great Northern beans, rinsed and drained
• 1/4 cup  fat-free dairy sour cream
• 3 tablespoons  pine nuts, toasted
• 1/4 teaspoon  salt-free garlic-and-herb seasoning blend or other salt-free seasoning blend
• 1/8 teaspoon  cayenne pepper
• 2 teaspoons  snipped fresh oregano or basil or 1/2 teaspoon dried oregano or basil, crushed
•   Snipped fresh chives (optional)
•   Assorted vegetable dippers or Toasted Pita Chips (below)

Description

Similar To Hummus, This Easy Dip Trims Fat And Calories By Blending White Beans With Just A Dab Of Sour Cream. Serve It As An Appetizer Or Snack.

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