Ingredients
- Nonstick cooking spray
- 2 1/2 cups regular rolled oats
- 1 cup wheat cereal flakes
- 2/3 cup coarsely chopped almonds, pecans, walnuts, and/or lightly salted pistachio nuts
- 1/2 cup quick-cooking barley
- 1/3 cup apple cider or apple juice
- 1/4 cup packed brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- Low-fat yogurt, fat-free milk, and/or fresh fruit (optional)
Description
Double Your Breakfast Options With A Cereal That Does Double Dutyas A Dry Cereal Eaten With Milk Or Yogurt, Or Warmed With Water For A Hot Bowl Of Comfort.

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