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Ingredients

• 1 1/3 cups water
• 2/3 cup long grain rice
• 1 cup shredded carrots
• 1/2 cup sliced green onions
• 1 teaspoon instant chicken bouillon granules
• 1/2 teaspoon ground coriander
• 1/4 teaspoon salt
• dash of bottled hot pepper sauce
• 1 15 ounce can pinto or navy beans, rinsed and drained
• 1 cup low-fat cottage cheese
• 1 8 ounce carton plain low-fat yogurt
• 1 tablespoon snipped fresh parsley
• 1/2 cup shredded low-fat cheddar cheese

Description

Thanks To Cottage Cheese And Low-fat Cheddar, This Bean And Rice Casserole Possesses A Great Cheesy Flavor But Is Low-fat.

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