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Ingredients

• 1-1/3 cups  water
• 2/3 cup  long grain rice
• 1 cup  shredded carrots
• 1/2 cup  sliced green onions
• 1 teaspoon  instant chicken bouillon granules
• 1/2 teaspoon  ground coriander
• 1/4 teaspoon  salt
• Dash  bottled hot pepper sauce
• 1 15-ounce can  pinto or navy beans, rinsed and drained
• 1 cup  low-fat cottage cheese
• 1 8-ounce carton  plain low-fat yogurt
• 1 tablespoon  snipped fresh parsley
• 1/2 cup  shredded low-fat cheddar cheese

Description

Thanks To Cottage Cheese And Low-fat Cheddar, This Bean And Rice Casserole Possesses A Great Cheesy Flavor But Is Low-fat.

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