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Ingredients

• Nonstick cooking spray
• 24 medium mushrooms
• 2 teaspoons olive oil or vegetable oil
• 1/4 cup chopped onion
• 1 clove garlic, minced
• 1/2 cup chopped tiny shrimp or 1, 6-ounce package frozen crabmeat, thawed and drained
• 1/3 cup snipped fresh parsley
• 2/3 cup soft whole wheat bread crumbs
• 2 tablespoons dry red wine or sherry
• 1 teaspoon dried basil, crushed
• 1/4 teaspoon pepper

Description

Chow Down On These Tasty Little Bites. Each Appetizer Contains Only 13 Calories.

Better Homes And Garden