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Ingredients

•   Nonstick cooking spray
• 24   medium mushrooms
• 2 teaspoons  olive oil or vegetable oil
• 1/4 cup  chopped onion
• 1 clove  garlic, minced
• 1/2 cup  chopped tiny shrimp or 1, 6-ounce package frozen crabmeat, thawed and drained
• 1/3 cup  snipped fresh parsley
• 2/3 cup  soft whole wheat bread crumbs
• 2 tablespoons  dry red wine or sherry
• 1 teaspoon  dried basil, crushed
• 1/4 teaspoon  pepper

Description

Chow Down On These Tasty Little Bites. Each Appetizer Contains Only 13 Calories.

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