Tofu-spinach Quiche
2 eggs
3/4 cup evaporated skim milk
1/4 cup plain low-fat yogurt
1/4 teaspoon salt
1/8 teaspoon pepper
3 cups fresh spinach leaves
2 tablespoons water
1 cup (3 ounces) shredded Swiss cheese
Rice Crust
Sweet red pepper rings (optional)
Fresh parsley sprigs (optional)
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