Chili Pie
2 cups cooked black beans, drained
3/4 cup corn kernels, fresh or frozen
1/2 cup chopped onion
2 tablespoons whole wheat flour
1/2 teaspoon chili powder (optional)
3/4 cup corn meal
1/3 cup whole wheat flour
1 teaspoon baking soda
3/4 cup buttermilk (low fat if available)
2 egg whites
1/4 cup honey
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